La Dolce Vita

Yoga Retreat

Island of Ischia, Italy
5th-12th October 2025
This is your invitation to drop the weight you didn’t realize you were carrying. In the heart of the Italian south, where time slows and the body softens, this retreat offers you space to let go, to move gently, and to feel like yourself again. Come if you’re ready to trade pressure for presence, tension for touch, and busy for breath. This isn’t a retreat to become someone else — it’s a return to what’s already within you. A week to breathe, move, soak, taste, and rest your way back into balance. Let the Mediterranean rhythm recalibrate you.

Discover Ischia: Land of Healing Waters

Lush, volcanic, and bathed in golden light, the island of Ischia has been a place of healing since ancient times. From its thermal hot springs to mountain trails and botanical gardens, this island whispers renewal in every direction.
You’ll be staying in the south of the island, just above Maronti beach, near the car-free village of Sant’Angelo. Thermal steam rises from the sand, and every path is scented with lemons, figs, and wild herbs.

The Venue: a family-run Farmhouse

Il Giardino del Nonno is a family-run farmhouse retreat nestled in lush gardens above the sea, where thermal waters rise from deep within the earth. Once the grandfather’s vegetable garden, the land is now alive with fig, mulberry, and pomegranate trees. The heart of the place is its natural spa: two open-air thermal pools, one indoor pool, a volcanic stone sauna, and steam caves carved into ancient tuff — a sanctuary for deep restoration. Rooms are set among the trees with private entrances and terraces, some offering simple island charm, others quiet luxury. The family welcomes you with warmth, tending the gardens and preparing homemade meals. Yoga takes place in a serene indoor sala or on a sea-view platform — stunning spaces to move, breathe, and simply be.

Due to the intimate nature of the retreat, space is limited. Early booking is highly encouraged!

Your typical day at the Retreat

  • Morning 8:00 to 10:00
    Begin your day with a nourishing movement session. Guided through somatic flows, grounding Qi Gong, and mindful breath, you’ll awaken the body from within and feel more connected, centered, and alive.
  • Breakfast 10:00 to 11:00
    Enjoy a long, leisurely breakfast made with love and local ingredients — a chance to gather, share, and savour.
  • Midday
    Your time is yours. Swim in the sea or soak in the warm thermal pools. Rest on the terrace, book a massage, wander to nearby villages, or hike to the top of Mount Epomeo. Let the island hold you as you unwind.
  • Evening Practice 17:00 to 18:30
    As the sun begins to set, return to the mat for a deep and grounding practice — a blend of somatics, meditation, and breath to gently close the day.
  • Dinner 19:30
    Gather on the sea-view terrace for a delicious, home-cooked dinner. Local wine, good conversation, and nourishing food to end the day with warmth and ease.
  • Midweek Pause
    On Wednesday afternoon, we pause to create spaciousness. Time to wander, soak, rest, or simply do nothing at all.

Special Activities & Excursions

Just off the coast of Naples, Ischia is a lush volcanic island with a unique energy all its own.
Shaped by ancient geothermal activity, it carries an almost tropical feel — warm, fertile, and vibrant, with a microclimate that sets it apart from the rest of Italy.
October is a particularly magical time to visit. The summer crowds have gone, the sea remains warm, and the island settles into a slower, softer rhythm.

Wander through quiet villages, bathe in seaside hot springs, or hike to panoramic views from Monte Epomeo. Rooted in natural beauty and ancient tradition, Ischia invites deep rest, gentle adventure, and reconnection — with the land, and with yourself.

Choose your accomodation here

Deluxe suite room

Our most spacious and recently built rooms, filled with light and offering breathtaking sea views. Each suite features a large private terrace to soak in the beauty of the surroundings.

Superior room

Comfortable and charming rooms with stunning sea views, each one uniquely designed with its own special character. A beautiful space to relax and feel at home.

Standard room

Bright, simple, and cozy, these rooms offer comfort and a peaceful mountain view. A perfect retreat for quiet rest and ease.

Prices by accomodation type

Rate per person for two people coming together, or possibility of matching up with a guest of the same gender upon request and only if available, otherwise the single supplement will apply.

Reservations

Deposit of 500 € to hold your space.
Please note that the above amount is non-refundable in case of cancellation.
The remaining balance can be paid in cash or with credit card upon arrival or via bank transfer one month prior to the starting date of the retreat.

Retreat price includes:

8 days and 7 nights private accommodation (bedrooms each with private bathrooms, linens)
All breakfast and dinners
Use of estate premises (terraces, 2 thermal pools, yoga spaces, kneip baths, sauna, etc.)
Two Daily Yoga Classes (over 22 hours in total)
Use of yoga mats and props

Not included in the trip price: Air fare to and from Il Giardino del Nonno, Travel insurance transfers and any extras such as 1-1 sessions (massages/bodyworks) or excursions or snacks during the day. Drinks and water are not included.

Accomodation typeSuper early bird rate *Early bird rates **Normal rates ***
Deluxe Suite double room (shared room, private bath)€1375€1475€1575
Deluxe Suite single room (private room, private bath)€1725€1825€1925
Superior room double per person (shared room, private bath)€1235€1335€1435
Superior room single per person (private room, private bath)€1585€1685€1785
Standard room double per person (shared room, private bath)€1165€1265€1365
Standard room single per person (private room, private bath)€1515€1615€1815
* valid until 27th January 2025 |  ** valid until 27th April 2025 2025 |  *** after 27th April 2025

Questions & Answers

Accordion Content

The easiest way to reach Ischia is to fly into Naples (NAP – Capodichino Airport).
You can also fly into Rome (FCO or CIA) and take the train to Naples.

We recommend arriving in Naples early in the day, and booking a return flight from midday onwards, to allow enough time for the ferry crossing.

A transfer from Naples airport or train station directly to Sant’Angelo can be arranged, including taxi + boat:

  • €50 per person (shared)
  • €85 for solo travel
  • €90 with electric car drop-off all the way to the venue
  • 8 days/7 nights private accommodation
    (each room with private bathroom and fresh linens)
  • Daily breakfast and dinner, homemade and nourishing
  • Full access to the estate:
    flowering terraces, 2 thermal pools, Kneipp baths, natural sauna, and peaceful yoga spaces
  • Two daily yoga sessions — over 22 hours of guided practice
  • Use of yoga mats and props
  • Support with travel planning — from your arrival in Naples to reaching the retreat with ease
  • On-site assistance for booking massages, island activities, hot springs visits, and local recommendations
  • Located in Sant’Angelo, a charming car-free village on Ischia’s southern coast — within walking distance to beaches, shops, and thermal parks
  • Taxi and boat transfers to/from the retreat (can be arranged for you)
  • Additional meals outside of breakfast and dinner
  • Massages and bodywork treatments
  • Extra activities, such as boat trips, wine tastings, or excursions

The food is an absolute highlight of the retreat. Guests often return year after year just for the meals!

Breakfast is served buffet-style and includes a generous spread of fresh fruit, eggs, bread, muesli, yogurt, tomatoes from the garden, ricotta, local cheeses, Italian pastries, coffee, tea, and juices — everything you need to start the day well-nourished.

Dinner is a lovingly prepared, multi-course meal featuring a first course of pasta, risotto, or soup, followed by a second course of freshly caught fish (the owner’s husband is a fisherman!), seasonal vegetables, and salad. There’s always a delicious dessert to end the meal.

Gluten-free options are available — just let us know in advance. Much of what’s served comes straight from the garden, and every dish is made with care and the freshest ingredients.

Groups are intimate and spacious, usually between 12 and a maximum of 20 participants. Just the right size to feel connected, yet have plenty of personal space.

All activities during the retreat are optional — you’re free to do as much or as little as you like. In addition, we can help you arrange private boat trips around the island, massages, and bodywork sessions. There are also nearby spas within walking distance, offering treatments like pedicures, manicures, and more. Whether you’re craving adventure or deep rest, there’s something for you.

Absolutely. This retreat is open to all levels, including complete beginners. You don’t need any prior experience — just a willingness to listen to your body and be curious.
The practices are gentle yet deep, and everything is offered in a supportive, non-competitive atmosphere.
Whether you’re brand new or returning to the mat after a break, you’ll be held with care and encouraged to go at your own pace.

A non-refundable deposit is required to secure your place. Full details of our cancellation policy are outlined in the booking form, which we recommend reading carefully before confirming your spot. If you have any questions, we’re here to help.

Yes, it’s possible to arrive a day early or stay a little longer, depending on room availability. Just let me know your preferred dates, and I’ll be happy to check and arrange it for you.

What past participants say

Book now

Deposit on booking: €700,00