Navigating Change

Autumn is here, the time of harvest and change of seasons and letting go. We have just celebrated Dario’s birthday who has just turned 2 and for me it’s a bit of a time for self-reflection. If I look back
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Late summer news

It is almost the end of the summer and a sweet change of the weather can be felt in the air. I love this time of the year when it’s still warm but you can sense this subtle shift in
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Take a seat in the temple within

Over 20 years ago when I began my yoga journey first I was so inspired as my teacher at the time was quoting the following statement by BKS Iyengar “The body is my temple, the asanas are my prayer”. How
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A passion for dance

Recently I have not been feeling very motivated to engage much and post on social media platforms. My apologies on those who have been faithfully following me around since years, on Facebook and Instagram, I don’t want to let you
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Winter solstice ritual

Ah it is that time again, the ending of the year. Isn’t it funny how we humans get so incredibly busy during this particular time? Between extra work loads, Christmas shopping, organising dinners and various social gatherings it is quite
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Private Yoga Teacher Training

This last summer a yoga student from Australia had contacted me to ask if I could give her a private 200h yoga teacher training. At first I thought “oh that would be an Interesting and different concept” but how would
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Awakening the Spine

Toffia a sleepy little medieval village deep in the region of Lazio, Italy. It’s not a touristy place at all, there is not much to see or do, and that in itself feels relaxing. Time seems to have stopped. As
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Earth salutations

I can’t believe that my personal retreat time in California is already coming to an end so soon now in a few days. Time simply flew by in a blink of an eye! Being here, has been the most deliciously
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Summer Soltice

Dear Yogis and friends, Today is the summer solstice and the international yoga day as well. What a promise for a bright day right ? I hope you shine in all possible this summer ! Also I thought this would
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Fluidity of movement

Dear Yogis and friends, I am writing to you from Naples where I just came back from a whole month spent on the island of Ischia. I was assisting my friend Shantam in her aquatic body work courses called fluid
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