3 little Question Marks in Italy

It’s just a little above 20 degrees in the sun, the leaves of the Puglian Olive tree I lean against are dancing in the fall breeze. Autumn in South Italy is stunning. Crystalis Water & empty, white-sanded beaches – still
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Nature Nurture Me

About 1 month ago I held my first Retreat on my new Homeland, Corfu – ‘Nature Nurture Me’ was a beautiful journey that went much deeper than I had dared dreaming of and turned out to be one of the
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The Magic of Corfu

As you have probably seen from my pictures, changing our base to Corfu turned out to be a permanent choice – and probably one of the best I ever made. Next to otherworldly beaches, a lot of sunshine and nourishing
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Navigating Change

Autumn is here, the time of harvest and change of seasons and letting go. We have just celebrated Dario’s birthday who has just turned 2 and for me it’s a bit of a time for self-reflection. If I look back
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Late summer news

It is almost the end of the summer and a sweet change of the weather can be felt in the air. I love this time of the year when it’s still warm but you can sense this subtle shift in
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Take a seat in the temple within

Over 20 years ago when I began my yoga journey first I was so inspired as my teacher at the time was quoting the following statement by BKS Iyengar “The body is my temple, the asanas are my prayer”. How
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A passion for dance

Recently I have not been feeling very motivated to engage much and post on social media platforms. My apologies on those who have been faithfully following me around since years, on Facebook and Instagram, I don’t want to let you
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Winter solstice ritual

Ah it is that time again, the ending of the year. Isn’t it funny how we humans get so incredibly busy during this particular time? Between extra work loads, Christmas shopping, organising dinners and various social gatherings it is quite
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Private Yoga Teacher Training

This last summer a yoga student from Australia had contacted me to ask if I could give her a private 200h yoga teacher training. At first I thought “oh that would be an Interesting and different concept” but how would
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Awakening the Spine

Toffia a sleepy little medieval village deep in the region of Lazio, Italy. It’s not a touristy place at all, there is not much to see or do, and that in itself feels relaxing. Time seems to have stopped. As
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